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January 17, 2015

Twice a year, I personally lead the Clean & Lean Membership through the Clean & Lean System. Step through the Clean & Lean System foundations of health, one step at a time – day by day and week by week. The next All-Site Challenge kicks off on Wednesday, January 21st. This 28 Day Program is yours… Read More >

vitamin D3
January 14, 2015

I often see a vitamin D supplement listed among the current supplements on my patient’s intake forms. After reviewing their past labs and assessing their dose, I don’t often see an appreciable increase reflected on their labs over time. They may have been taking 2000IU of vitamin D3 daily for the past two years and… Read More >

Stephanie Review
January 12, 2015

SIBO can be extremely difficult to knock out. It takes patience and stamina, the right plan, the right treatment and retesting at specific time intervals. Though the work can be quit intensive, it is incredibly rewarding. I can’t tell you how much I LOVE my job. I hesitate to even call it a job sometimes… every week… Read More >

Wusthof Knife
January 9, 2015

Guest Chef, Danielle Premo, just turned me onto this glorious knife. When I watched her slice up a an acorn squash like it was a zucchini, I knew that I had to have one. Kitchen prep is one of the biggest hurdles to whole foods eating. Most people are trying to use kitchen knives that… Read More >

New Years Resolution Wellness Program
January 3, 2015

HOW WOULD IT FEEL TO STEP INTO 2015 FEELING CLEAN, LEAN, BALANCED AND SIMPLY GLOWING? There are so many ways to get healthy with the Clean & Lean System! Streaming yoga, step by step instructions and tasty recipes and meal plans to make getting healthy easy and fun. How about a step by step program… Read More >

DFH 14 day detox image
January 3, 2015

  How would it feel to step into 2015 feeling clean, lean, balanced and simply glowing? I would like to give you the gift of health in 2015 with 30% OFF a Designs for Health 14 Day Detox Pack:  ORDER YOUR DETOX KIT HERE   One Kit Contains: PaleoCleanse™ Powder: Detox Support Supplement PurePea™ Unflavored: Protein… Read More >

SIBO – Why Probiotics are a Necessary Part of Treatment
January 3, 2015

SIBO, small intestine bacterial overgrowth, is a hot topic right now. It is thought that most suffering from IBS and possibly even fibromyalgia, actually have SIBO. The current treatment for SIBO is an antibiotic called Rifaximin. I have been to at least four conferences where this treatment has been presented and one thing that the… Read More >

December 30, 2014

This is a great debate – well worth watching! I have been waiting for the debate to be available to stream to share it with you. Let me know what you think! There are four debaters: For GMO: Monsanto – Dr. Robert T. Fraley is Monsanto’s executive vice president and chief technology officer Dr. Alison… Read More >

Are Gummy Vitamins Harming Your Kids
December 13, 2014

  A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated… Read More >

Check Out Thrive Market!
December 5, 2014

A new online market just opened that delivers wholesome products at wholesale prices right to your doorstep. They are saying that they are the ‘Costco’ of natural food products . I did a comparison and almost every product here is listed at Amazon prices and yet, you are choosing among ALL healthy options. I simply love their social… Read More >


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