You can eat healthy, workout and take your supplements AND you may still not feel well. Why? Because you are not taking the time to slow down, practice pleasure and shift into an active state of rest. I see this in my private practice all the time. Patients who quickly adapt to a healthy eating… Read More >
Create this creamy peach smoothie by adding a 1/2 tsp chia seeds (let these soak for 5 minutes before using) and 2 tsp coconut oil. To give it a punch, add my secret ingredients….a pinch of cayenne pepper and a squeeze of lemon kicks this smoothie into detox mode (and it will clear your sinuses in the process).