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Are Gummy Vitamins Harming Your Kids
December 13, 2014

  A patient of mine was offering Smarty Pants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D to her 5 year old and 3 year old. These supplements have Oprah’s seal of approval, as well as a supportive quote by Dr. Mark Hyman. This is confusing, since this vitamin resembles a sugar coated… Read More >

Check Out Thrive Market!
December 5, 2014

A new online market just opened that delivers wholesome products at wholesale prices right to your doorstep. They are saying that they are the ‘Costco’ of natural food products . I did a comparison and almost every product here is listed at Amazon prices and yet, you are choosing among ALL healthy options. I simply love their social… Read More >

Would You Eat Chocolate if the Cocoa Butter was Replaced with PGR: Polyglycerol Polyricinoleate?
December 4, 2014

Would You Eat Chocolate if the Cocoa Butter was Replaced with PGR: Polyglycerol Polyricinoleate? During a recent review of a new product in the yogurt isle, I noticed a new ingredient on the label, PGPR. Hershey’s has partnered with Yoplait to bring us Hershey’s Yogurt Mix Ins. My first thought is, how much sugar is… Read More >

post holiday detox salad
December 1, 2014

  From my friends over at NourishingMeals.com, this salad will help you get back on track after a holiday weekend of sugar and starches. Post-Holiday Detox Salad This recipe tastes great the day it is made, plus will last a few days in your refrigerator with the dressing on it. I use pepitas (shelled green pumpkin… Read More >

grateful for vegetarians
November 25, 2014

Transformation Comes With How You Practice Gratitude (it’s in the details!!) This time of year you start to hear more and more about gratitude. Expressing gratitude is one of the best things that you can do for yourself – it will literally help you transform your life. BUT how you practice gratitude has a lot… Read More >

Angela Pifer - Unwittingly Interfering with Sleep
November 12, 2014

Are you Unwittingly Sabotaging Your Natural Ability To Fall Asleep You’ve likely heard of your circadian rhythm. This is your internal biological clock that regulates your internal biological processes. This internal biological clock should be in synch with the 24 hour light- dark cycle. Disturbances in your circadian rhythm, where your biological processes become desynchronized… Read More >

When Your Stomach Growls - It Is Not Telling You It is Hungry CLR
November 6, 2014

 When Your Stomach Growls, It Isn’t Telling You it is Hungry When you eat food, there are muscles along the digestive track that help to move food from your mouth, down your esophagus, through your digestive tract, and out the other side. These are rhythmic, peristaltic wave like patterns that help to move the food… Read More >

Greek Yogurt – Not As Healthy As You Think
October 5, 2014

Is Greek Yogurt Healthier Than Regular Yogurt? If you are comparing the sugar content in Greek yogurt to regular yogurt, you are likely not making a better choice. Greek yogurt has really gained in popularity in the past few years. What makes Greek yogurt, Greek yogurt, is that it has been strained to remove some… Read More >

Best of Western Washington
October 4, 2014

  Do You Enjoy My Video Blog and Articles? Then Please Vote For Me! Last week a very sweet patient of mine nominated me for ‘Best Food Blog’ on King 5 Best of Western Washington. Voting has been opened for over a month, so I need your help. Voting just takes a second – THANK… Read More >

Do the Enyzmes In Plants Help Us Digest The Plant?
October 2, 2014

Do the Enyzmes In Plants Help Us Digest The Plant? One common misconception about raw food is that they have enzymes in them that help us digest them. And, that when we cook these foods we deactivate the enzymes, which inhibits our ability to digest the food. So let’s start with, what is an enzyme…. Read More >


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