Your FREE Ridiculously Delicious Green Smoothie Guide is just one click away!

Join me and get inspired to
do something healthy today!

Get Rid of Extra Belly Fat by Working Out a Lot More and Eating a Lot Less?
April 23, 2014

Hello, I am Angela Pifer creator of the Clean & Lean Revolution Here is your question today: True or False: To Get Rid Of My Extra Belly Fat, I Need To Work Out A Lot More And Eat a Lot Less Calories It doesn’t matter if you are thin or heavy; having a waist to… Read More >

peach kale cucumber avocado smoothie
March 28, 2014

Create this creamy peach smoothie by adding a 1/2 tsp chia seeds (let these soak for 5 minutes before using) and 2 tsp coconut oil. To give it a punch, add my secret ingredients….a pinch of cayenne pepper and a squeeze of lemon kicks this smoothie into detox mode (and it will clear your sinuses in the process).

March 20, 2014

I call this a green zinger! I challenge you to drink this in place of your morning coffee! SERVES ONE (360 calories per serving) 4-5 kale leaves 1 medium green apple 1/2 lemon juiced 65 calories coconut yogurt, plain, unsweetened OR coconut kefir, plain 2 tsp flax oil 1 T cashew butter 1-2 cups of… Read More >

mason jar salad orange marmalade
March 12, 2014

With Spring just around the corner, I have begun my obsession again with Mason Jar Salads. I will be adding over 50 new Mason Jar salad recipes to the community site next week. Here is one of my favorites! To make this salad, in the jar, put items in this order: Orange Vinaigrette Mason Jar… Read More >

March 12, 2014

Why do I assess gut health in each and every client that I work with? Because good health begins in the gut. If your gut is healthy and in balance, you whole body will be healthy and in balance. All disease is somehow related to the health of your gut; it is all interconnected –… Read More >

March 3, 2014

Over the past few decades the field of medicine has had a reductionist view of nutrition. Food was only macronutrients and micronutrients: fats, carbs, protein, vitamin and minerals and water and maybe fiber. Why is participating in the Clean & Lean Revolution vital to your health; because food is information. You are born with a… Read More >

you are now entering a stress free zone
February 25, 2014

You can eat healthy, workout and take your supplements AND you may still not feel well. Why? Because you are not taking the time to slow down, practice pleasure and shift into an active state of rest. I see this in my private practice all the time. Patients who quickly adapt to a healthy eating… Read More >

spinach almond banana green smoothie
February 20, 2014

Green smoothies are one of the easiest ways to get a punch of leafy greens in a breakfast meal. Blending greens increases the nutrient availability and the health benefits of eating greens, and here is why: by blending the greens you are greatly increasing the surface area of the green (blending emulsifies the greens) and… Read More >

monk fruit
January 23, 2014

Monk fruit is new on the market (being sold as monk fruit). It has been used for some time in products under its Chinese name “luo han guo” or “luo han fruit.” The makers of Splenda make product called Nectresse – which is supposed to be Monk Fruit, but it isn’t. It is mostly erythritol. This follows… Read More >

chia seed
December 28, 2013

Study shows that chia seed may be helpful in treatment of diabetes and source of essential fatty acids. “Chia diets dramatically decreased triacylglycerol levels and increased HDL cholesterol and x-3 fatty acid contents in rat serum. These findings suggest that a-linolenic–rich chia oil may be an alternative to x-3 sources for vegetarians and people allergic to fish and… Read More >

December 21, 2013

BROOKLYN, N.Y.—Saturated fats per se may not be responsible for many of the adverse health effects with which they have been associated, and it is time to re-evaluate the dietary recommendations that focus on lowering serum cholesterol and to use a more holistic approach to dietary policy, according to a review published in last month… Read More >

Page 1 of 512345