The All-Site Challenge Meal Plans are focused on healthy whole foods.
The meal plans provide 1420 calories a day.

The weekly plans are meant to be done in succession (you will use
extra servings of meals made in week one, during week two).

These meal plans include:

• Four Weeks of Meal Plans AND Options to Customize this Plan to Meet Your Needs
• Weekly Green Smoothie Meal Replacement Recipes and Guidelines
• 1-3 day Juice Fast (During Third and Fourth Week of Challenge – Optional)

GREEN SMOOTHIE MEAL REPLACEMENT CHART AND RECIPE IDEAS

WEEK ONE MENU PLAN INSTRUCTIONS

WEEK ONE MENU PLAN

WEEK ONE SHOPPING LIST

WEEK ONE RECIPES

WEEK TWO MENU PLAN

WEEK TWO SHOPPING LIST

WEEK TWO RECIPES

WEEK THREE MENU PLAN

WEEK THREE SHOPPING LIST

WEEK THREE RECIPES

THREE DAY JUICE FAST INSTRUCTIONS

WEEK FOUR MENU PLAN

WEEK FOUR SHOPPING LIST

WEEK FOUR RECIPES