Core Nutrition Class Kick Off! Introduction to Whole Foods
You may have heard a lot about whole foods, as well as what foods are best for you to eat. In this three part presentation, our resident nutrition instructor, Trina Kaufman defines whole foods, their impact on the body and discusses processed food ingredients masquerading as whole foods ingredients. Is your energy bar whole or processed? Do you know what “supermarket pastoral” means? Do you know how companies get you to think that their food is full of healthy whole food ingredients? Tune in!
Trina Kaufman has a master in science degree in nutrition from Bastyr University, is a Certified Nutritionist and past Bastyr University faculty.