Today’s the day you get your health back. I am looking forward to walking you through setting up a clean and lean lifestyle one step at a time, one foundation at a time.

On the Menu This Week:
1.   Remove sugar, processed foods, soda and artificial sweeteners
2.   Remove or greatly reduce caffeine
3.   Starting today, kick off your day with a green smoothie
*start the meal plans next Wednesday

Let’s start by prepping for the Clean & Lean System:

The Prep Week is all about checking in, gaining awareness and getting ready to move forward!

How Active Are  You Each Day? As much as scheduled effective exercise is an important part a healthy lifestyle, you may be surprised at the metabolic enhancing health benefits that you will experience by adding in more movement across your day! During the program you will be encouraged to track your steps with a pedometer.

Already Have a Pedometer? Please start to track your daily steps to get a baseline average. On Sunday each week, you will check in with your average steps from the previous week and make goals for the week ahead.

I Don’t Have a Pedometer? Please order one! When you receive it, start tracking your daily steps to get your average baseline. On Sunday each week, you will check in with your average steps from the previous week and make goals for the week ahead.

How Are You Sleeping? Tomorrow, let’s check in with your sleep habits and put a plan together that will help you get more restorative sleep.

If you haven’t done so already, please Download the Clean and Lean System Mobile App

I recommend that you use a pedometer during the challenge. If you need to purchase one, visit the Marketplace and place your order asap. You will also be tracking your sleep habits.

If you would like to use a device to do this with, consider purchasing a Fitbit One. This tracks both sleep and steps!

During the program you will be incorporating a green smoothie during the Prep Week and a portion of the All-Site Challenge. If you would like to order Green Smoothie Pack, now’s the time!

If you are utilizing this program for the detox benefits, then you may want to include one of the supplement packs that I designed to accompany and support this program. Check out the detox support packs here.