These informative videos will walk you through your program, step by step. The information in the videos is also offered as modules that you can read. If you are like me, you like to listen and read information to get the most out of the message.
This is a self paced program. You will build a strong base of health by focusing on one foundation at a time. In a nutshell, you are going to set up your life habits to support your healthy eating goals.
I recommend the following timeline: Watch The Welcome Message
Prepping For Your Program: One – Two Weeks
This includes:
Watch Kick Off Your Day with A Ridiculously Delicious Green Smoothie and Three Ways to PrePrep Your Ridiculously Delicious Green Smoothie
Start Your Day Off With A Green Smoothie
Shifting Off Sugar, Caffeine, Artificial Sweeteners And Processed Foods
Starting on Foundation #1 Creating A Restorative Sleep Routine
As you progress through the first one-two weeks, start to watch the Foundation #2 Videos
Foundation #2 Healthy Eating Habits – Eating Plan – What’s In and What Should be Minimized
Foundation #2 Healthy Eating Habits – How You Eat is As Important As What You Eat
Foundation #2 Healthy Eating Habits – Digestibility – Increasing the Bioavailability of Nutrients
Foundation #2 Healthy Eating Habits – Fat is Healthy. Fat is Healthy. Fat is Healthy.
Then Start the Nutritionally Dense Meal Plans When You Feel Ready to Start the Nutritonally Dense Meal PInto Nutrition
After You Catch Your Breath Watch
Foundation #3 Creating a Mindful Movement Practice
These first three foundations are so important to your health, that they will be the main focus of your program for the next month. Once you have created a Mindful Movement Practice that you have followed consistently for at least three- four weeks, take the next step by watching the Foundation #4 videos on Creating an Effective Exercise Routine and then Foundation #5 Finding Emotional Balance