I post the next day’s content between 10-11PM PST Soaking & Sprouting Lentils On Sunday you will use sprouted lentils in the Mason Jar salad recipe. To sprout lentils, you’ll first soak these overnight in the refrigerator and then you will sprout these for two days in a colander. Soak your lentils overnight tonight Sprout Saturday and Sunday Use them in the Mason Jar salad recipe on Sunday 
Two Minute Healthy Buzz Every Friday you’ll receive a Two Minute Healthy Buzz video, offering inspiration and clarity with a dash of common sense. Today’s video discusses Oil Pulling, an Ancient Ayurvedic . It seems that Oil Pulling, an ancient Ayurveda therapy is making the rounds in some recent health publications. I have received numerous questions from past clients about its efficacy. The Ayurvedic system of medicine, originated in northern India centuries ago, and includes a sophisticated tradition of herbalism and lifestyle recommendations. Ayurveda views health as a radiant state of increased vigor, energy, and balance and emphasizes detoxification of the body. This therapy seems to fit right in line with the Ayurvedic goals. But does it work? Watch today’s video: Oil Pulling, Does the Ayurvedic Therapy Pull Toxins From the Body? Please Watch: 
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