| If you are sleeping well, then the efforts that you make with your food and other healthy habits simply won’t stick. Sleep is the foundation of health and this is why it is the foundation of the Clean & Lean Revolution System. Members focus first on creating a restorative sleep routine, then they start shifting to work on their eating habits. To get you started, consider your wind down time your mini-vacation time each and every night. Read a book, take a bath, listen to calming music, play with your pet or spend some quality time with your partner and family. If you aren’t sleeping well, join the Clean & Lean Revolution System to learn the proven step by step plan to getting better quality sleep. 
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