| Strong people ask for help. It is a sign of strength to ask for assistance and your family and friends will respect you for it. If you are trying to start a new healthy routine or if you are struggling with something, who can you reach out to for support? Walk with a co-worker. Talk with your partner about working on your late night eating. Sit down as a family unit and talk about the healthy shift that is ahead. Reach out and ask for help. This will help you set up your environment for success! If you find that the people in your life are not receptive to helping (this may simply mean that the are too caught up with their own weight struggles to lend you a helping hand) then consider joining the Clean & Lean Revolution System. The member site is just a click away – housing a supportive group of like minded individuals looking forward to cheering you on! | 
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