Twice a year I personally lead the Clean & Lean System membership through the Clean & Lean System, creating a healthy lifestyle, one foundation at a time.

Starting next Wednesday, we’ll kick off the Prep Week. The Prep Week is all about checking in, gaining awareness and getting ready to move forward!

Here is the schedule: All-Site Challenge Prep Week Starts October 15th

Meal Plans Go Live Friday, October 17th

All-Site Challenge October 21st  – October 19th

During the Prep Week, you will:

• Shift off caffeine, sugar and processed foods
• Improve hydration – drink at least 80oz of water (not near bedtime)
• Including a green smoothie each day
• Start to track your sleep habits
• Start to track your movement across the day

You will be walked through the program step by step!

Please download the Clean & Lean System Mobile App (Android only. iPhone app was JUST approved for the iTunes store! It will be available for download within 48 hours)

I recommend that you use a pedometer during the challenge. If you need to purchase on, visit the Marketplace and place your order asap. You will also be tracking your sleep habits.

If you would like to use a device to do this with, consider purchasing a Fitbit One. This tracks both sleep and steps!

During the program you will be incorporating a green smoothie during the Prep Week and a portion of the All-Site Challenge. If you would like to order Green Smoothie Pack, now’s the time!

If you are considering the All-Site Challenge as a detox plan, then you may want to include one of the supplement packs that I designed to accompany and support this program. Check out the detox support packs here.