| Yesterday you watched the Welcome video and learned a bit about my philosophy and how this program is laid out. I hope that you have your ridiculously delicious green smoothie shopping list ready to go! Here is one that you can use: 
Why Weight Loss Should Be the Last Goal on Your List Weight loss is often a top goal of my clients – you can easily lose weight on this plan, but I suggest you flip the paradigm of why you are here. If you are here because you would like to lose that same 10-20 pounds over and over again then you may want to rethink your goals. If you only focus on weight loss, then you are on a diet and the only goal is to shed pounds. At this point, the habits don’t matter. This will only lead to regaining the weight. Please watch: 
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