| TIP # 3 SUGAR CRAVINGS HAVE NOTHING TO DO WITH FOOD |
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| If you have every said “I am addicted to sugar” you are in a chronic stress state. It really has nothing to do with food or sugar and everything to do with the shaky, hyper-vigilant chronic stress state that you are in that is driving sugar cravings up. It isn’t the sugar that you need to address, it is the chronic stress. If your goal is to lean out (lose fat and maintain muscle) stress management can no longer be ignored. In fact, I would be bet that if you work on your sleep patterns and you work on stress management and simply eat healthier, that your sugar cravings would subside, you would start to see a shift in your weight and you would lose inches. |
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Angela,Angela Pifer, MSN, CN Certified Nutritionist p 425.747.5282 28 Day Health Solutions Co CleanAndLeanRevolution.com P.S. Have you connected with me on Facebook? If not, c’mon over, hit the like button and introduce yourself! I’d love to meet you. |
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