| YOGA TO ADDRESS NECK AND SHOULDER TENSIONWhether you have 5 minutes or 40 minutes, these videos will help you relax your neck and shoulders. You will breathe better, move better and sleep better! Shoulder and Neck Release – this 5 minute video will help you release your neck and shoulders, areas that can get very tight with stress, sitting in cars and/or in front of a computer. Shoulder Transformer – this Level 2 class will transform your shoulders with a Pilates series that’s great for your shoulder girdle, biceps and triceps. Free Your Shoulders – Level 1, this 20 minute class works exclusively on shoulder release techniques. Pincha Prep (shoulder strength focus) this 40 minute Level 2 class works on forearm balance as well as shoulder strength. Check out the new yoga classes here: http://www.members.cleanandleanrevolution.com/yoga-classes | 