This Wednesday you’ll start the Week Four Meal Plan. Take a look at the meal plan, instructions, and recipes today. Skim through the shopping list and tick off what you already have on hand. Then, shop for the Week Four Meal Plan tomorrow, so you’ll have the freshest ingredients on hand for the week ahead.

On the meal plans, (recipe) indicates that you will prepare this meal from a recipe. If a fresh leftover serving is used at a future meal, this is noted by (leftover) and if from the freezer, this is noted by (freezer). At the bottom of each recipe, you will find information on suitable substitutions and how to divide the recipe and store it for future meals.

This week Chef Lynne Vea shows us how to make Zucchini “Pasta” with Pesto, Tomatoes and Pine Nuts with a homemade Greens, Nuts and Seeds Pesto. You’ll make a full batch of pesto with this recipe and then freeze some, in an ice cube tray, to use to flavor up future dishes.

DOWNLOAD THE WEEK FOUR MEAL PLAN HERE:

http://www.members.cleanandleanrevolution.com/system/#Week-Four-Meal-Plan